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LCHF without ketosis - Beneficial?
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<blockquote data-quote="Member496333" data-source="post: 2012970"><p>Yeah totally. All you really need to do is just eat real food. I’m not one for counting macros and the like myself. I do however have a blood ketone meter that I use once per week just to keep an eye on things. I already know I’m in deep in ketosis 24/7/365 so there’s nothing really to aim for in that regard.</p></blockquote><p></p>
[QUOTE="Member496333, post: 2012970"] Yeah totally. All you really need to do is just eat real food. I’m not one for counting macros and the like myself. I do however have a blood ketone meter that I use once per week just to keep an eye on things. I already know I’m in deep in ketosis 24/7/365 so there’s nothing really to aim for in that regard. [/QUOTE]
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