Reply to Thread

Guest, we'd love to know what you think about the forum! Take the Diabetes Forum Survey 2025 »

Message: <blockquote data-quote="Robbity" data-source="post: 2014204" data-attributes="member: 93179">I lost the majority of my weight fairly quickly and without actually realising it was dropping, and much of this loss would have been after I'd simply cut right down on all high carb foods; I did reduce my carbs right down to 20-25g a day for a couple of weeks as per Atkins recommendations to  ensure I was actually in ketosis but at that point I was eating 3 meals a day, and not particularly high fat.I believe that since I'd never stopped eating full fat foods i possibly didn't have much issue  in returning to accessing stored fats again.</blockquote>

Top Bottom