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<blockquote data-quote="Terryrhino" data-source="post: 1366736" data-attributes="member: 341194"><p>[USER=369845]@James1968[/USER] you might be new to this but you seem to have it going well and definitely heading in the right direction I've just had the best results after only 3 months 99 down to 39 , 15.4 to 5.6 that was basically on 80-100g of carbs per day walking less beer and pretty much no bread pasta potatoes flour and sugar I have eggs mushrooms sausage tomatoes for breakfast then a combination of meat fish and veggies roasted/steamed , and boiled eggs cheese and bell peppers for snacks, </p><p>Good luck with everything and don't beat yourself up if you slip just start again</p></blockquote><p></p>
[QUOTE="Terryrhino, post: 1366736, member: 341194"] [USER=369845]@James1968[/USER] you might be new to this but you seem to have it going well and definitely heading in the right direction I've just had the best results after only 3 months 99 down to 39 , 15.4 to 5.6 that was basically on 80-100g of carbs per day walking less beer and pretty much no bread pasta potatoes flour and sugar I have eggs mushrooms sausage tomatoes for breakfast then a combination of meat fish and veggies roasted/steamed , and boiled eggs cheese and bell peppers for snacks, Good luck with everything and don't beat yourself up if you slip just start again [/QUOTE]
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