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Food, Nutrition and Recipes
Lchf
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<blockquote data-quote="Mrs T 123" data-source="post: 2329256" data-attributes="member: 526020"><p>some of the low carb stuff I eat:-</p><p></p><p>salmon, mackerel, sardines are all low carb</p><p>greek yoghurt (full fat is lower carb) - a few raspberries, blackberries, strawberries and blueberries.</p><p>Lettuce, tomato, cucumber. All cheeses. Coleslaw. Olives</p><p>Dark chocolate - 85% or over. A little peanut butter</p><p>Bacon, bratwurst sausages, gammon steaks, beef burgers or steak</p><p>Sugar free jelly, double cream</p><p>smoked sausage is low carb but high in saturated fat</p><p>mushrooms, a little onion</p><p>cabbage, courgetti, aubergines</p><p>omlettes</p><p>Cold meats</p><p>pork scratchings/crackles</p></blockquote><p></p>
[QUOTE="Mrs T 123, post: 2329256, member: 526020"] some of the low carb stuff I eat:- salmon, mackerel, sardines are all low carb greek yoghurt (full fat is lower carb) - a few raspberries, blackberries, strawberries and blueberries. Lettuce, tomato, cucumber. All cheeses. Coleslaw. Olives Dark chocolate - 85% or over. A little peanut butter Bacon, bratwurst sausages, gammon steaks, beef burgers or steak Sugar free jelly, double cream smoked sausage is low carb but high in saturated fat mushrooms, a little onion cabbage, courgetti, aubergines omlettes Cold meats pork scratchings/crackles [/QUOTE]
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