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<blockquote data-quote="ChristieM" data-source="post: 2371710" data-attributes="member: 364613"><p>Diet Doctor is fine and there are other good sites too but what I often do is put whatever I want to make preceded by Keto in the search engine. Eg keto gingerbread. I’ve found some great low carb recipes this way. Good cookbooks are:</p><p>Low Carb Revolution Annie Bell</p><p>Books by Kate Caldesi.</p><p>Hairy Dieters - not low carb, including their diabetes book sadly, but easy to adapt.</p><p>Good Food-Eat Well Low Carb Cooking</p><p>Sarah Flowers Sugar Free Family Cookbook with low carb suggestions is my Bible.</p><p></p><p>All Jamie Oliver’s recent books and those by Justine Pattinson have nutrition details of the recipes at the back including carb count so you can pick and choose suitable recipes.</p><p>I like having low carb cookbooks but it’s not hard to adapt lots of recipes just by leaving out carb heavy items. Most still work. </p><p></p><p>As for bread, my local supermarket (Booths - northern supermarket chain) does low GI bread, which is also lowish carb. I cut two extremely thin slices for breakfast and that’s my bread for the day for 10-13 g carbs. The butter and cheese and or marmite I have with it are carbless and my blood sugar’s ok on this amount. Actually it’s ok with most very seedy bread but we all react differently so may not work for others.</p><p></p><p>Good luck.</p></blockquote><p></p>
[QUOTE="ChristieM, post: 2371710, member: 364613"] Diet Doctor is fine and there are other good sites too but what I often do is put whatever I want to make preceded by Keto in the search engine. Eg keto gingerbread. I’ve found some great low carb recipes this way. Good cookbooks are: Low Carb Revolution Annie Bell Books by Kate Caldesi. Hairy Dieters - not low carb, including their diabetes book sadly, but easy to adapt. Good Food-Eat Well Low Carb Cooking Sarah Flowers Sugar Free Family Cookbook with low carb suggestions is my Bible. All Jamie Oliver’s recent books and those by Justine Pattinson have nutrition details of the recipes at the back including carb count so you can pick and choose suitable recipes. I like having low carb cookbooks but it’s not hard to adapt lots of recipes just by leaving out carb heavy items. Most still work. As for bread, my local supermarket (Booths - northern supermarket chain) does low GI bread, which is also lowish carb. I cut two extremely thin slices for breakfast and that’s my bread for the day for 10-13 g carbs. The butter and cheese and or marmite I have with it are carbless and my blood sugar’s ok on this amount. Actually it’s ok with most very seedy bread but we all react differently so may not work for others. Good luck. [/QUOTE]
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