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LCIF low carb intermittent fasting
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<blockquote data-quote="ianf0ster" data-source="post: 2145550" data-attributes="member: 506169"><p>Hi RichardHawkings,</p><p> There are many people reporting hue weight loss on variations of Low Carb, including LCHF , Carnivore Low Carb Vegetarian and LCIF. But this doesn't suit everybody.</p><p></p><p>I don't think you can consider my results as that similar, since I am TOFI and so didn't have that much weight to lose, however with a LCHF lifestyle (no conscious calorie reduction) and occasional IF (usually 1 or 2 times per week) I lost 11% of my body weight and reduced my Hba1c from 'diabetic' to 'pre-diabetic' in 4 months.</p></blockquote><p></p>
[QUOTE="ianf0ster, post: 2145550, member: 506169"] Hi RichardHawkings, There are many people reporting hue weight loss on variations of Low Carb, including LCHF , Carnivore Low Carb Vegetarian and LCIF. But this doesn't suit everybody. I don't think you can consider my results as that similar, since I am TOFI and so didn't have that much weight to lose, however with a LCHF lifestyle (no conscious calorie reduction) and occasional IF (usually 1 or 2 times per week) I lost 11% of my body weight and reduced my Hba1c from 'diabetic' to 'pre-diabetic' in 4 months. [/QUOTE]
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