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Message: <blockquote data-quote="mariefrance" data-source="post: 2145602" data-attributes="member: 431076">Hi RichardI was diagnosed in August 2017. I started with Michael Mosley's 8 Week Blood Sugar Diet, that is 800 calories per day, but from info on here and watching Jason Fung on Youtube I also went low carb (20g per day) with 16:8 IF.My hba1c went from 106 to 35 in 4 months, I lost about 20lbs in the initial 8 weeks. I went on to lose 5 stone. Over the last 26 months my HBA1c results have stayed in the normal range, and so many other health markers have improved - cholesterol, BP, fatty liver etc and I feel fantastic. I don't know about long-term safety - I'm a bit of a data geek so I'll be continuing to monitor things anyway - but so far for me it's worked brilliantly.</blockquote>

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