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LCIF low carb intermittent fasting
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<blockquote data-quote="Lamont D" data-source="post: 2145675" data-attributes="member: 85785"><p>I was diagnosed in 2013, been on a very low carb diet and intermittent fasting since.</p><p>Good weight loss, brilliant control of my blood sugar levels. And my health is really good.</p><p>I have no worries about long term dietary control, it's all about finding the right balance.</p><p></p><p>If it works, then it's all good!</p><p>If not, there is an alternative using the really great advice on this forum!</p></blockquote><p></p>
[QUOTE="Lamont D, post: 2145675, member: 85785"] I was diagnosed in 2013, been on a very low carb diet and intermittent fasting since. Good weight loss, brilliant control of my blood sugar levels. And my health is really good. I have no worries about long term dietary control, it's all about finding the right balance. If it works, then it's all good! If not, there is an alternative using the really great advice on this forum! [/QUOTE]
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