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LCIF low carb intermittent fasting
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<blockquote data-quote="Montu" data-source="post: 2243614" data-attributes="member: 521411"><p>I started to do LCHF not quite keto but around 100g carbs. I am at about 2-3 months in. Started around 350 and am down to 300lbs. Goal was for 20% in 3 months which would put me around 280lbs. Got about one more month to go for my goal. </p><p></p><p>I do alternating 24 hour OMAD meals about 4 days a week. I try to skip breakfast and just have some heavy cream and coffee until lunch time so other days might be 16:8. I will break that if I am hungry though. </p><p></p><p>Also walking a good 1 hour a day as I read about forums. I find the walking helps me to clear my head some and soak in some sun. </p><p></p><p>I think it is going to take a little while longer before my lipids get in line though. HDL rising and Trig starting to trend down. Have some more bloodwork in June so hopefully good.</p></blockquote><p></p>
[QUOTE="Montu, post: 2243614, member: 521411"] I started to do LCHF not quite keto but around 100g carbs. I am at about 2-3 months in. Started around 350 and am down to 300lbs. Goal was for 20% in 3 months which would put me around 280lbs. Got about one more month to go for my goal. I do alternating 24 hour OMAD meals about 4 days a week. I try to skip breakfast and just have some heavy cream and coffee until lunch time so other days might be 16:8. I will break that if I am hungry though. Also walking a good 1 hour a day as I read about forums. I find the walking helps me to clear my head some and soak in some sun. I think it is going to take a little while longer before my lipids get in line though. HDL rising and Trig starting to trend down. Have some more bloodwork in June so hopefully good. [/QUOTE]
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