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LCIF low carb intermittent fasting
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<blockquote data-quote="Robbity" data-source="post: 2243621" data-attributes="member: 93179"><p>LCHF since diagnosis at end of November 2013; lost about 20kg very quickly in early 2014 without really trying - and have kept it off. Could lose more but being an old lady I like a a bit of fatty insulation to help keep me warm in winter... </p><p></p><p>I also brought my HbA1c down to pre-diabetic levels within a couple of months and it's remained down at low pre-diabetic levels since then.</p><p></p><p>I've fasted on and off most of my life, being in general a no-breakfast person. but I'll also occasionally do some umplanned "erratic" fasting - i.e. not eating if I'm not hungry, but it's essentially been just LCHF eating which has done all the good work for me.</p></blockquote><p></p>
[QUOTE="Robbity, post: 2243621, member: 93179"] LCHF since diagnosis at end of November 2013; lost about 20kg very quickly in early 2014 without really trying - and have kept it off. Could lose more but being an old lady I like a a bit of fatty insulation to help keep me warm in winter... I also brought my HbA1c down to pre-diabetic levels within a couple of months and it's remained down at low pre-diabetic levels since then. I've fasted on and off most of my life, being in general a no-breakfast person. but I'll also occasionally do some umplanned "erratic" fasting - i.e. not eating if I'm not hungry, but it's essentially been just LCHF eating which has done all the good work for me. [/QUOTE]
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