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Lean-Mass Hyper-Responder paper discussion video
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<blockquote data-quote="ianf0ster" data-source="post: 2476238" data-attributes="member: 506169"><p>perhaps up the carbs a little, but be careful.</p><p>I tested raising carbs (only by about 10gms per day for 4 days (to around 50gms per day) before my blood tests for my annual diabetic review. The lipid results show it apparently worked, but although LDL r(calculated) reduced and Triglycerides stayed constant, my HDL also dropped (which isn't what I wanted),</p><p>So I had lower LDL and a lower Total serum Cholesterol number, <strong>all the ratios I care about got worse due to my lower HDL.</strong></p></blockquote><p></p>
[QUOTE="ianf0ster, post: 2476238, member: 506169"] perhaps up the carbs a little, but be careful. I tested raising carbs (only by about 10gms per day for 4 days (to around 50gms per day) before my blood tests for my annual diabetic review. The lipid results show it apparently worked, but although LDL r(calculated) reduced and Triglycerides stayed constant, my HDL also dropped (which isn't what I wanted), So I had lower LDL and a lower Total serum Cholesterol number, [B]all the ratios I care about got worse due to my lower HDL.[/B] [/QUOTE]
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