Can that be possible? I've been eating carbs and protein together (sandwich with ham or salami) for so long on top of healthier meals that I completely forgot that eating carb alone is a fatal mistake. I'm so upset and angry at myself. But for example last week I gave in to cravings and ordered a medium sized pizza, gave myself 4 units and devoured it in 10 minutes. Sugar before was 7 something and sugar after was 6.5. Now I ate just one cheese scone and I went over 13. Should have had some protein with it. Lesson learned.................but then again, I eat store brought joghurt with added sugar in it and don't get near the same effect.