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Lentil soup
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<blockquote data-quote="Kuba85" data-source="post: 2726992" data-attributes="member: 591945"><p>God all this is sooo confusing…</p><p></p><p>But basically if cooking from raw ingredients and eating fruit, one can/should deduct fibre. So lentil soup cooked from lentils. </p><p></p><p>Anything packaged that states fibre content in the UK already (like canned lentil soup), will already exclude fibre from carbs… Is how I understand it.</p></blockquote><p></p>
[QUOTE="Kuba85, post: 2726992, member: 591945"] God all this is sooo confusing… But basically if cooking from raw ingredients and eating fruit, one can/should deduct fibre. So lentil soup cooked from lentils. Anything packaged that states fibre content in the UK already (like canned lentil soup), will already exclude fibre from carbs… Is how I understand it. [/QUOTE]
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