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Message: <blockquote data-quote="Deleted member 527103" data-source="post: 2726995">Confusingly, if you are reading nutritional information on labels in the UK, the fibre is already deducted.If you are looking up the nutritional content on a US-based internet site, the fiber has NOT been deducted and you need to do so yourself.The hint is in the spelling- in the UK, we spell it as fibre and this has been excluded from the total carbs. So you can ignore fibre.-in the US, it is spelt as fibre and this is included in the total carbs so you must deduct it.Think Like a Pancreas is often recommended but we need to remember that the author is American.I agree, it is a minefield of little tips like this to remember.</blockquote>

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