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<blockquote data-quote="_markwilburn" data-source="post: 1701903" data-attributes="member: 208432"><p>Yes, I checked after 2hrs and was 5.2.</p><p>But I now try to get my fats from plant based foods rather than animal fats as there aren't really any animal fats that are good for us. Having said that I do love fish and eggs and probably eat more of the two than I should. So I don't totally disagree with you but my last cholesterol test was 6.2 of which good was 3.2 and trigs were 1.5 6.2 is the highest it's ever been and the only thing different since becoming T2 was my higher intake of animal fats.</p></blockquote><p></p>
[QUOTE="_markwilburn, post: 1701903, member: 208432"] Yes, I checked after 2hrs and was 5.2. But I now try to get my fats from plant based foods rather than animal fats as there aren't really any animal fats that are good for us. Having said that I do love fish and eggs and probably eat more of the two than I should. So I don't totally disagree with you but my last cholesterol test was 6.2 of which good was 3.2 and trigs were 1.5 6.2 is the highest it's ever been and the only thing different since becoming T2 was my higher intake of animal fats. [/QUOTE]
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