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Message: <blockquote data-quote="TokSik" data-source="post: 814141" data-attributes="member: 39822">Why not make your own. Just buy any type of yoghurt you really like, then take a couple of spoonsful and put it in a jug, then top it up with full fat milk (full fat usually has less carb (in the form of Lactose) than semi skimmed). Then just pop it in the fridge and leave it for a day, then test it. If it's thick enough, add whatever flavours you like best and some sweetner to suit your own taste.Most yoghurts sold are live culture - you just need to take advantage of that. The culture should burn off some of the lactose in the milk whilst it converts the milk to yoghurt.It's generally a lot cheaper than factory made yoghurt.</blockquote>

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