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<blockquote data-quote="andcol" data-source="post: 930824" data-attributes="member: 96315"><p>The thing to do Paul is not go to bed at 14.9! That is the plan fact of the matter. You are damaging your body at this level and that is why you are getting itchy feet etc. 5.2 is a perfectly normal level to be at so this is where you should be aiming for at bed time (a little bit higher is fine). </p><p></p><p>I used to set myself a target that I would not go to bed if I was above 6. Anything above that and I would walk up and down the stairs 20 times retest and only when levels were below my threshold would I go to bed.</p><p></p><p>So the next question is what are you eating to get yourself to a level of 14.9? Let us know and we can help.</p></blockquote><p></p>
[QUOTE="andcol, post: 930824, member: 96315"] The thing to do Paul is not go to bed at 14.9! That is the plan fact of the matter. You are damaging your body at this level and that is why you are getting itchy feet etc. 5.2 is a perfectly normal level to be at so this is where you should be aiming for at bed time (a little bit higher is fine). I used to set myself a target that I would not go to bed if I was above 6. Anything above that and I would walk up and down the stairs 20 times retest and only when levels were below my threshold would I go to bed. So the next question is what are you eating to get yourself to a level of 14.9? Let us know and we can help. [/QUOTE]
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