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Message: <blockquote data-quote="KathyCP" data-source="post: 1747831" data-attributes="member: 424527"><p>it may be, but you only use a little  - i think it's to give it more fibre, but you can also leave it out i think, and still get good results.  i just don't have the patience to pore over exact amounts of grams of carbs in each thing,so i eat to my meter - if something i eat doesn't really affect my levels (well below 7 after eating) it becomes a staple;  if it pushes them up a little i eat it every now and then; if it pushes them up a lot (higher than 7.5), then either i don't eat it at all, or only on very rare occasions.  generally, i aim to average bg levels of 6 including fasting, random and post-meal testing.</p></blockquote><p></p>

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