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Message: <blockquote data-quote="licklemoose" data-source="post: 1768077" data-attributes="member: 411716">if im completely honest exercise is a swear word to meits only been very recent that ive increased my steps on fitbiti was over the moon a few weeks ago if i got 2000 stepswent to drs with chest pain and he checked me over sat with a smug grin on his face and said 'your over weight and need to exercise more'i told him how much id lost and he told me i needed to lose weight (3 stone 4)i posted on my facebook page about it as was very upset and a friend  added me on fitbit and we do daily challenges ive upped my goal to 3750 i know its not alot but i can do that easily but been smashing my goals with 5 000 to 8000 steps dailyback in december when i started using fitbit my weekly steps were 12-13000, now they are 30-40000i am very over weight and i dont deny iti did 55min of fat burn walking last week so thats 1/4 of the way to get my body magic award at slimming world (45 mins a week spread over max 3 times a week for 4 weeks)today im walking my daughter to the drsok so i went off topic a little but i will try the roll later and will test before and after..........i do love a cheese roll</blockquote>

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