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Life after the Newcastle Diet - your advice!
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<blockquote data-quote="Pipp" data-source="post: 1633634" data-attributes="member: 100904"><p>Thank you for tagging me into this thread, [USER=345386]@DCUKMod[/USER] </p><p></p><p>[USER=429623]@AlexMagd[/USER], it is just over 6 years since I lost a lot of weight and 'reversed' my T2 diabetes using the Newcastle diet method. I do still carry too much excess weight though.</p><p></p><p>In the first 3 years after ND I followed dietician recommendations, basically the NHS Eatwell plate. I did regain about half the weight lost, but blood glucose remained stable at non-diabetic levels. I add that I have several other medical conditions, and during that 3 years had two major operations, and subsequently was severely restricted in activities, immobile, and dependent on hospital food and the food preparation by people caring for me. Not much choice.</p><p></p><p>Since discovering the low carb eating regime, that is my preferred method. I tend to maintain weight, and feel better. I do eat less often than before, and smaller portions, but think that could be due to my age, (Retired). Also I do not feel hungry.</p><p></p><p>I am aware that I need to be vigilant as for me high carb = weight gain. Weight gain could push me over what the Newcastle team call the 'personal fat threshold'. To date, I have managed to keep HbA1c levels steady, but have hovered close to the 41 level recently.</p></blockquote><p></p>
[QUOTE="Pipp, post: 1633634, member: 100904"] Thank you for tagging me into this thread, [USER=345386]@DCUKMod[/USER] [USER=429623]@AlexMagd[/USER], it is just over 6 years since I lost a lot of weight and 'reversed' my T2 diabetes using the Newcastle diet method. I do still carry too much excess weight though. In the first 3 years after ND I followed dietician recommendations, basically the NHS Eatwell plate. I did regain about half the weight lost, but blood glucose remained stable at non-diabetic levels. I add that I have several other medical conditions, and during that 3 years had two major operations, and subsequently was severely restricted in activities, immobile, and dependent on hospital food and the food preparation by people caring for me. Not much choice. Since discovering the low carb eating regime, that is my preferred method. I tend to maintain weight, and feel better. I do eat less often than before, and smaller portions, but think that could be due to my age, (Retired). Also I do not feel hungry. I am aware that I need to be vigilant as for me high carb = weight gain. Weight gain could push me over what the Newcastle team call the 'personal fat threshold'. To date, I have managed to keep HbA1c levels steady, but have hovered close to the 41 level recently. [/QUOTE]
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