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Life after the Newcastle Diet - your advice!
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<blockquote data-quote="AlexMagd" data-source="post: 1634293" data-attributes="member: 429623"><p>Hi Red,</p><p></p><p>Thank you so much for sharing! I am in quite a lucky position as I am currently not on any medication - which should hopefully give me a much easier time managing the calorie restriction. I will definitely be taking some multivitamins as you did - I'm in the habit of taking them anyway on my current low c arb diet.</p><p></p><p>I'm guessing that your response to carbs is the same post-ND as it was before (i.e. spiking outside of 'normal' person levels?) I find it really interesting how varied people find the results of the ND and there isn't a huge amount of data about it out there.</p><p></p><p>My planned run at the ND should finish around my birthday so I'm sure I will be celebrating with a steak or two! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="AlexMagd, post: 1634293, member: 429623"] Hi Red, Thank you so much for sharing! I am in quite a lucky position as I am currently not on any medication - which should hopefully give me a much easier time managing the calorie restriction. I will definitely be taking some multivitamins as you did - I'm in the habit of taking them anyway on my current low c arb diet. I'm guessing that your response to carbs is the same post-ND as it was before (i.e. spiking outside of 'normal' person levels?) I find it really interesting how varied people find the results of the ND and there isn't a huge amount of data about it out there. My planned run at the ND should finish around my birthday so I'm sure I will be celebrating with a steak or two! :) [/QUOTE]
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