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<blockquote data-quote="bluejeans98" data-source="post: 2087962" data-attributes="member: 131993"><p>It says Trans fats are bad as is Omega 6 fats. All others are ok to have including lard and butter. The app approaches diet in three ways. LCHF which going off past experience it stays true to what most people know, then the med diet and low calorie or fasting diet. It explains type 2 diabetes as body fat intolerance. Saying that each person has a certain level of fat it can tolerate before it affects the ability of insulin to be absorbed or used by the body. Which is why one person can be thin and get type 2 while another can be 20 stone and not. I have my first coaching session on Friday. I will see how that goes.</p></blockquote><p></p>
[QUOTE="bluejeans98, post: 2087962, member: 131993"] It says Trans fats are bad as is Omega 6 fats. All others are ok to have including lard and butter. The app approaches diet in three ways. LCHF which going off past experience it stays true to what most people know, then the med diet and low calorie or fasting diet. It explains type 2 diabetes as body fat intolerance. Saying that each person has a certain level of fat it can tolerate before it affects the ability of insulin to be absorbed or used by the body. Which is why one person can be thin and get type 2 while another can be 20 stone and not. I have my first coaching session on Friday. I will see how that goes. [/QUOTE]
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