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Lifting weights, spiking levels HELP
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<blockquote data-quote="LaoDan" data-source="post: 2408202" data-attributes="member: 524245"><p>I’m T2 and am totally into weightlifting, first time I tested after a workout, I was quite shocked at how high my BG shot up, then how low it went in the next hours</p><p></p><p> It’s your liver and muscles dumping glycogen .., bro science lol. </p><p></p><p>As I started packing on the muscle, it seems that I’ve become insulin sensitive, or I’m overtraining and I’m not recovering lol, anyway the spikes were more tame after a few months.</p></blockquote><p></p>
[QUOTE="LaoDan, post: 2408202, member: 524245"] I’m T2 and am totally into weightlifting, first time I tested after a workout, I was quite shocked at how high my BG shot up, then how low it went in the next hours It’s your liver and muscles dumping glycogen .., bro science lol. As I started packing on the muscle, it seems that I’ve become insulin sensitive, or I’m overtraining and I’m not recovering lol, anyway the spikes were more tame after a few months. [/QUOTE]
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