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<blockquote data-quote="Lenny3" data-source="post: 369606" data-attributes="member: 45533"><p>Hi Andy,</p><p></p><p>Have a look around the low carb section of the forum. I lost 3 stone in 5 months by going low carb higher/healthy fat. I'm eating cheese, cream, greek yog, salami, homemade cheese sauce on veg etc. None of this was low fat. I did NO exercise in this time! I have now started exercise, but only because 3 stone lighter I don't find it so hard anymore.</p><p></p><p>I also brought my Hba1c from 8.9 to 6.3 in that time. I went for my blood test this morning so will find out if my cholestorol has changed next week when I go for my yearly review.</p><p></p><p>Good luck whatever route you choose.</p></blockquote><p></p>
[QUOTE="Lenny3, post: 369606, member: 45533"] Hi Andy, Have a look around the low carb section of the forum. I lost 3 stone in 5 months by going low carb higher/healthy fat. I'm eating cheese, cream, greek yog, salami, homemade cheese sauce on veg etc. None of this was low fat. I did NO exercise in this time! I have now started exercise, but only because 3 stone lighter I don't find it so hard anymore. I also brought my Hba1c from 8.9 to 6.3 in that time. I went for my blood test this morning so will find out if my cholestorol has changed next week when I go for my yearly review. Good luck whatever route you choose. [/QUOTE]
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