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<blockquote data-quote="Paul_c" data-source="post: 369693" data-attributes="member: 44875"><p>the eat healthily guidance from the NHS to eat low fat meals is all wrong...</p><p></p><p>Ever since they switched to telling us to eat low-fat "heart-healthy" foods, the manufacturers piled in on the bandwagon to push their "light" low-fat foods at us with they're healthy claims... all they did in these foods was reduce the fat content and to make them palatable add more sugar...</p><p></p><p>as a result, the nation has been more and more obese and they keep telling us to keep eating "healthier" foods... and it's NOT WORKING... but the idiots are still refusing to admit that they got it all wrong back then</p><p></p><p>I've lost all my weight since switching to low-carb high-fat a couple of months after diagnosis when I found the official NHS diabetic diet advice was NOT working (I was still putting on weight and feeling awfull, but I was following their diet to the letter)... had I not bought myself a blood glucose meter, I would still be in blissful ignorance of how their healthy diabetic diet was still not working as my annual HbA1c is still a month away...</p></blockquote><p></p>
[QUOTE="Paul_c, post: 369693, member: 44875"] the eat healthily guidance from the NHS to eat low fat meals is all wrong... Ever since they switched to telling us to eat low-fat "heart-healthy" foods, the manufacturers piled in on the bandwagon to push their "light" low-fat foods at us with they're healthy claims... all they did in these foods was reduce the fat content and to make them palatable add more sugar... as a result, the nation has been more and more obese and they keep telling us to keep eating "healthier" foods... and it's NOT WORKING... but the idiots are still refusing to admit that they got it all wrong back then I've lost all my weight since switching to low-carb high-fat a couple of months after diagnosis when I found the official NHS diabetic diet advice was NOT working (I was still putting on weight and feeling awfull, but I was following their diet to the letter)... had I not bought myself a blood glucose meter, I would still be in blissful ignorance of how their healthy diabetic diet was still not working as my annual HbA1c is still a month away... [/QUOTE]
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