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Lightbulb moment for diet
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<blockquote data-quote="Maris Piper" data-source="post: 2403539" data-attributes="member: 521303"><p>Yes I know everyone says porridge is high carb, but it’s slow release so I’m never hungry afterwards( I only have a small bowlful) and I can happily last till 1.30 and go on a bike ride as well. I have no diabetic symptoms (apart from the hba1c) and my BMI is within normal range but I’m not the weight I was at 18. Dr Michael Mosely has reversed his diabetic status by doing the 800 calorie diet. The low carb diet has done nothing for my blood sugar count or reduced my weight. If I lose a stone it’ll take me to just over what I was when I went to PE college. x</p></blockquote><p></p>
[QUOTE="Maris Piper, post: 2403539, member: 521303"] Yes I know everyone says porridge is high carb, but it’s slow release so I’m never hungry afterwards( I only have a small bowlful) and I can happily last till 1.30 and go on a bike ride as well. I have no diabetic symptoms (apart from the hba1c) and my BMI is within normal range but I’m not the weight I was at 18. Dr Michael Mosely has reversed his diabetic status by doing the 800 calorie diet. The low carb diet has done nothing for my blood sugar count or reduced my weight. If I lose a stone it’ll take me to just over what I was when I went to PE college. x [/QUOTE]
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