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Lightbulb moment for diet
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<blockquote data-quote="bulkbiker" data-source="post: 2403607" data-attributes="member: 219467"><p>Whilst its a common idea that eating fat makes you fat it isn't true.</p><p>It's the carbs that get stored as fat when the body can no longer handle them.</p><p>If you have fatty liver then cutting carbs and especially removing anything with fructose (mainly fruit) will help.</p><p>I'd say your "low carb" diet has still included too many carbs for your body hence the lack of weight loss and high blood sugar levels.</p><p>Porridge is one of the worst for extended high blood sugar readings for most of us. </p><p>Eggs and bacon for breakfast would be both more filling and less impactful on your blood sugars or maybe even no breakfast at all ... thus extending your overnight fast.</p><p>Whilst the 800 diet may be successful it rarely leads to sustainable weight loss over time (crash diets rarely do). Cutting the carbs more would likely be a far better long term strategy for weight loss and lower bloods.</p></blockquote><p></p>
[QUOTE="bulkbiker, post: 2403607, member: 219467"] Whilst its a common idea that eating fat makes you fat it isn't true. It's the carbs that get stored as fat when the body can no longer handle them. If you have fatty liver then cutting carbs and especially removing anything with fructose (mainly fruit) will help. I'd say your "low carb" diet has still included too many carbs for your body hence the lack of weight loss and high blood sugar levels. Porridge is one of the worst for extended high blood sugar readings for most of us. Eggs and bacon for breakfast would be both more filling and less impactful on your blood sugars or maybe even no breakfast at all ... thus extending your overnight fast. Whilst the 800 diet may be successful it rarely leads to sustainable weight loss over time (crash diets rarely do). Cutting the carbs more would likely be a far better long term strategy for weight loss and lower bloods. [/QUOTE]
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