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Like a 5yr old part 2.
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<blockquote data-quote="Boo1979" data-source="post: 1705607" data-attributes="member: 446715"><p>There is much on the internet ( including keto sites) abount increased insulin resistance being a side effect of low carbing. My understanding is that it is not necessarily a bad thing but a temporary state that can reverse if there is an inccrease in carb intake, which the body adjusts to</p><p>Low carb covers a very broad range of carb intake - anything from under 120g - keto is under 20-25g. Everyone will have a different “sweet spot” where diet and diabetes are well matched - the trick and the challenge is to find your own rather than adopting someone elses</p></blockquote><p></p>
[QUOTE="Boo1979, post: 1705607, member: 446715"] There is much on the internet ( including keto sites) abount increased insulin resistance being a side effect of low carbing. My understanding is that it is not necessarily a bad thing but a temporary state that can reverse if there is an inccrease in carb intake, which the body adjusts to Low carb covers a very broad range of carb intake - anything from under 120g - keto is under 20-25g. Everyone will have a different “sweet spot” where diet and diabetes are well matched - the trick and the challenge is to find your own rather than adopting someone elses [/QUOTE]
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