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<blockquote data-quote="JoKalsbeek" data-source="post: 2074210" data-attributes="member: 401801"><p>Hi Karen,</p><p></p><p>You know, those are still diabetic numbers (above 48)... Meaning in the long run they'll damage your eyes, kidneys, bloodvessels, heart, well, basically everything... You're so close to prediabetic/non-diabetic numbers though, it wouldn't take much to get you out of that zone. But it's up to you of course. If you're happy with how things are going, run with it. Me... I've seen too many complications up close, and I've seen people pass away due to them: it is one heck of a motivator. And my (keto) diet is perfectly healthy, just had a check with my GP this week and everything's pretty much fine; no nutritional deficiencies, healthy as a horse. My HbA1c is still solidly in the non-diabetic range. Just something to think about. Or not. If you want more information, check dietdoctor.com, this forum's website, Dr. Jason Fung's the Diabetes Code (book) and my own little quick-start guide: <a href="https://www.diabetes.co.uk/forum/blog-entry/the-nutritional-thingy.2330/" target="_blank">https://www.diabetes.co.uk/forum/blog-entry/the-nutritional-thingy.2330/</a> If not, well, I see you're new here so I'll just say "Welcome!" and hope this place'll be of use to you! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> There's a load of good people here with a lot of helpful information. Enjoy your stay. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p>Jo</p></blockquote><p></p>
[QUOTE="JoKalsbeek, post: 2074210, member: 401801"] Hi Karen, You know, those are still diabetic numbers (above 48)... Meaning in the long run they'll damage your eyes, kidneys, bloodvessels, heart, well, basically everything... You're so close to prediabetic/non-diabetic numbers though, it wouldn't take much to get you out of that zone. But it's up to you of course. If you're happy with how things are going, run with it. Me... I've seen too many complications up close, and I've seen people pass away due to them: it is one heck of a motivator. And my (keto) diet is perfectly healthy, just had a check with my GP this week and everything's pretty much fine; no nutritional deficiencies, healthy as a horse. My HbA1c is still solidly in the non-diabetic range. Just something to think about. Or not. If you want more information, check dietdoctor.com, this forum's website, Dr. Jason Fung's the Diabetes Code (book) and my own little quick-start guide: [URL]https://www.diabetes.co.uk/forum/blog-entry/the-nutritional-thingy.2330/[/URL] If not, well, I see you're new here so I'll just say "Welcome!" and hope this place'll be of use to you! :) There's a load of good people here with a lot of helpful information. Enjoy your stay. :) Jo [/QUOTE]
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