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Limited breakfast/lunch ideas
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<blockquote data-quote="Wishman" data-source="post: 2078500" data-attributes="member: 490396"><p>I understood that anything under 100 carbs was low carb although I know many people here have a lot fewer than that. I was diagnosed T2 last August. To start I limited carbs to <70g/day and more recently have upped that to <90g/day. In reality most days I only eat around 40g. This way I have got my HbA1c down to 37 and lost 5.5 stone in weight. Seems different amounts maybe work differently for different folk.</p></blockquote><p></p>
[QUOTE="Wishman, post: 2078500, member: 490396"] I understood that anything under 100 carbs was low carb although I know many people here have a lot fewer than that. I was diagnosed T2 last August. To start I limited carbs to <70g/day and more recently have upped that to <90g/day. In reality most days I only eat around 40g. This way I have got my HbA1c down to 37 and lost 5.5 stone in weight. Seems different amounts maybe work differently for different folk. [/QUOTE]
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