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Message: <blockquote data-quote="Sweettooth81" data-source="post: 2507879" data-attributes="member: 552940">I have changed my diet. I eat less, I live on salads and meat for lunch. Haven't had a sandwich, bread, potatos in ages. I don't eat food with added sugars, even cut out fruit which I love. I have carbs of an evening and pretty much cook everything fresh, which I never used to do all the time. I don't get the time to exercise I work 7-6 not including travel come home to dinner and tidy up, then more work and in bed exhausted at 10.</blockquote>

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