link to or explanation of Ketosis

[infinitemantra]

Hi where can I understand the basis of Ketosis?

I would like to educate myself. I currently eat a very low carb diet but have not sorted out my diet to be low in protein or to be sure how much protein I am consuming .

one of the things I would like to understand is - do I need to be I n Ketosis for my body to burn the increased fat I am consuming? if I did need to be in ketosis to burn fat - would this mean that I would lack energy when eating a large (but not large enough for ketosis) amount of fat?

Hope that question makes sense - if not just point me to a good explanation of ketosis

cheers

 

[catinahat]

Here's a few links that may be of use
https://www.dietdoctor.com/low-carb/keto
https://authoritynutrition.com/ketogenic-diet-101/
http://www.ketogenic-diet-resource.com/ketosis.html

 

[infinitemantra]

thank you

 

[TylerboOm]

Hi there, I was curious as to what to select on my repeat prescription when it comes to the name of the needles on the end of my novopen, what are they called???
Tyler