liquid diet for 2 days a week

[carina62]

I have decided to start replacing one of my meals with a protein shake for a couple of days a week to help me speed up my weight loss. Are there any recommendations for the product to use? I don't really want to use Slimfast as it contains a lot of sugar so not sure which brand to go for that is diabetes friendly - any suggestions? thanks

 

[Arab Horse]

Why not make your own with veggies? If you are only replacing a couple of meals a week you don't need to make sure it is perfectly balanced nutrition wise.