Literature

[Debbie gott]

Can anyone please suggest a book I can buy that explains what I should and shouldn't eat? I am so confused. I thanks

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[Squire Fulwood]

There is this for free

www.diabetes.co.uk/lowcarb

as well as a low carb forum on this site and Trudi Deakins book from Xpert for £10 and people will come along with loads more.

 

[Debbie gott]

There is this for free

www.diabetes.co.uk/lowcarb

as well as a low carb forum on this site and Trudi Deakins book from Xpert for £10 and people will come along with loads more.

Thank you

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[Debbie gott]

There is this for free

www.diabetes.co.uk/lowcarb

as well as a low carb forum on this site and Trudi Deakins book from Xpert for £10 and people will come along with loads more.

How about slimming world?

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[Robbity]

I'd definitely recommend Trudi Deakin's book for someone wanting to start eating the low carb way: it's a basic, straightforward and comprehensive beginners guide. There are some excellent more advanced and technical books for later on when you may want more detailed information.

How about slimming world?

I think if you want slimmers world, you'd be best visiting their website for information. However, I don't believe the advice they give regarding diabetic diet is actually particularly appropriate.

Robbity

 

[Debbie gott]

Thank you. I have their plan but guessed it wouldn't be good. Off to the book shop I think

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[Squire Fulwood]

Here is a link to Eat Fat which is the title of Trudi Deakin's book.

http://www.xperthealth.org.uk/shop/details/p/handbook-lowcarb-highfat-lifestyle

 

[Debbie gott]

Thank you

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