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<blockquote data-quote="pollensa" data-source="post: 1866053"><p>I have thrown around lots of things, for myself, eating cheese at night with some fresh grapefruit two or three pieces only reduces the results, also, the best working method that is consistent, on waking, I drink 4 small glasses of water, walk on tread for 5 mins, then sit relax for 15 mins, and BINGO.....always the levels are consistently normal......so flippers crossed this method allows the once normally higher results to keep normal, again, this works for myself, may not do the same for others, worth a try, nothing to loose?? If you dont have tread at home, just take a short brisk walk come home sit relax and then take the test.</p><p></p><p>Hope this helps</p></blockquote><p></p>
[QUOTE="pollensa, post: 1866053"] I have thrown around lots of things, for myself, eating cheese at night with some fresh grapefruit two or three pieces only reduces the results, also, the best working method that is consistent, on waking, I drink 4 small glasses of water, walk on tread for 5 mins, then sit relax for 15 mins, and BINGO.....always the levels are consistently normal......so flippers crossed this method allows the once normally higher results to keep normal, again, this works for myself, may not do the same for others, worth a try, nothing to loose?? If you dont have tread at home, just take a short brisk walk come home sit relax and then take the test. Hope this helps [/QUOTE]
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