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Has anyone been on the LWTC course? My GP has suggested that I go.
I am already dreading the idea that it's going to be nothing more than a 1 size fits all lecture with unqualified leaders who just repeat 'facts' from a script with no account taken of individual differences.
If it's just going to be a series of State the Obvious talks about eat less, move move I swear I'll lose the plot.
Only because I was losing on low carb from here. If I'd been adding, like my norm normal I would have hated it thou.
Mine was part of my necessities for bariatric surgery weight loss programme.
Yours my be different. I guess will depend on host and if same thing.