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Lo-Carb Hi (nonsat) Fat Diet benefits
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<blockquote data-quote="Bluetit1802" data-source="post: 1362574" data-attributes="member: 94045"><p>I was also going to ask why you are avoiding cholesterol intake. As said above, the myth that certain cholesterol containing foods such as eggs are bad for you was debunked a long time ago. Our livers make our cholesterol, or at least the vast majority of it, and we need it to live. If you trust your liver (and I do) then let it look after you. It should produce the amount your body needs. (Unless you have Familial hypercholesterolaemia - a faulty gene). What does cause a problem is high carbs.</p><p></p><p>Some people do say saturated fats raise their levels, but these are in the minority.</p><p></p><p>Very, very well done on your progress so far. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 1362574, member: 94045"] I was also going to ask why you are avoiding cholesterol intake. As said above, the myth that certain cholesterol containing foods such as eggs are bad for you was debunked a long time ago. Our livers make our cholesterol, or at least the vast majority of it, and we need it to live. If you trust your liver (and I do) then let it look after you. It should produce the amount your body needs. (Unless you have Familial hypercholesterolaemia - a faulty gene). What does cause a problem is high carbs. Some people do say saturated fats raise their levels, but these are in the minority. Very, very well done on your progress so far. :) [/QUOTE]
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