Folks,
Hartleys do a powder sachet form sugar free jelly
Recommended portion is 1/4 pint
Each 1/4 pint portion is 8 cal and 0.2g carb
I bought some small glass pudding dishes. I fill them up to 1/2 inch from the top, then when set, I spread the top with Greek Yoghurt add a tablespoon of any red/Black berries to dress- Less than 3.5 grams the lot!..
Sold at most supermarkets.
Steve.
Hartleys do a powder sachet form sugar free jelly
Recommended portion is 1/4 pint
Each 1/4 pint portion is 8 cal and 0.2g carb
I bought some small glass pudding dishes. I fill them up to 1/2 inch from the top, then when set, I spread the top with Greek Yoghurt add a tablespoon of any red/Black berries to dress- Less than 3.5 grams the lot!..
Sold at most supermarkets.
Steve.
