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Lo carb or not lo carb
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<blockquote data-quote="Robbity" data-source="post: 1042727" data-attributes="member: 93179"><p>For me a low carb high(er) fat diet was the obvious choice once I realised that it was all carbohydrates and not just sugar I had to be wary of, as they both end up as glucose, and that's what raises glucose levels. I'd always eaten full fat food all my life (only exception ever being skimmed milk) so it was not too difficult to make the switch, and it was a n excellent reason to insist on a more healthy diet than I'd been obliged to eat for a number of years.</p><p></p><p>Robbity</p></blockquote><p></p>
[QUOTE="Robbity, post: 1042727, member: 93179"] For me a low carb high(er) fat diet was the obvious choice once I realised that it was all carbohydrates and not just sugar I had to be wary of, as they both end up as glucose, and that's what raises glucose levels. I'd always eaten full fat food all my life (only exception ever being skimmed milk) so it was not too difficult to make the switch, and it was a n excellent reason to insist on a more healthy diet than I'd been obliged to eat for a number of years. Robbity [/QUOTE]
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