Hi mclaren and welcome to the forum.
Can you give us a bit more information? How does 6.8 compare with what you were getting before your diet change? Can you tell us what you typically eat in a day? Many people undertake what they think is a low carb diet, only to find they have substituted one high carb food for another without realising it.
If you want some advice about food in Cyprus then you could perhaps PM one of our members, Sixfoot, who has just come back after 3 weeks there.