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Diabetes Management
Fitness, Exercise and Sport
Long distance running and Type 1
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<blockquote data-quote="scni" data-source="post: 217208" data-attributes="member: 37255"><p>get your bloods above 9 before setting out. i usually aim for between 10-12. if i go running for 30 minutes i'll take 5 glucose tablets. maybe be an idea to keep an eye on your heart rate too. dont forget and reduce your insulin at meal before run and wait at least an hour and half after meal to let the food and insulin do its thing</p></blockquote><p></p>
[QUOTE="scni, post: 217208, member: 37255"] get your bloods above 9 before setting out. i usually aim for between 10-12. if i go running for 30 minutes i'll take 5 glucose tablets. maybe be an idea to keep an eye on your heart rate too. dont forget and reduce your insulin at meal before run and wait at least an hour and half after meal to let the food and insulin do its thing [/QUOTE]
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