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Diabetes Management
Fitness, Exercise and Sport
Long distance running and type 2
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<blockquote data-quote="szia" data-source="post: 1255001" data-attributes="member: 329322"><p>I used to run long distance events such as marathons and half-marathons before I was diagnosed. I want to start running again but am worried about what the effects of exercise will be on my blood sugar. In long distance events you would normally carry energy gels and sports drinks to replace lost carbs during the run. Is this still ok? how can I calculate what I need just to use in the run without taking excess?</p></blockquote><p></p>
[QUOTE="szia, post: 1255001, member: 329322"] I used to run long distance events such as marathons and half-marathons before I was diagnosed. I want to start running again but am worried about what the effects of exercise will be on my blood sugar. In long distance events you would normally carry energy gels and sports drinks to replace lost carbs during the run. Is this still ok? how can I calculate what I need just to use in the run without taking excess? [/QUOTE]
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