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Long, low rises - should I care?
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<blockquote data-quote="rom35" data-source="post: 1723615" data-attributes="member: 470050"><p>What I have read in various books, there are two main riscs in diabetes:</p><p>1. Be long time over 5.6</p><p>2. A lot of cycles.</p><p>Each of them leads to diabetes typical problems: legs, eyes, heart/coronary attack.</p><p>So my personal targets to remove these riscs are: </p><p>1. eat only 3x times a day (but full meals!!) - limit the number of the cycles</p><p>2. be over 5.6 as short time as possible</p><p></p><p>I remember (but cannot provide the link now), that about 10 000 of cycles over 7.7 leads to serious health problems.</p><p>One year has 365 days with 5/6 cycles in uncontrolled T2D - it leads to cca 2000 cycles. It means 5 years to serious problems.</p><p></p><p>So my answer: <strong><em>Long, low rises - should I care?</em></strong></p><p>YES.</p><p></p><p>I have possibility to walk to stairs in my work and at home. So in case I'm over 7.7 after 1h, I immediately go for 8 floors walk. The same if I'm over 5.6 after 2h. This short walk by my experimenting can lower my BG for 0.4 points, normally enough to get to my personal target.</p><p></p><p>Just my personal tip.</p></blockquote><p></p>
[QUOTE="rom35, post: 1723615, member: 470050"] What I have read in various books, there are two main riscs in diabetes: 1. Be long time over 5.6 2. A lot of cycles. Each of them leads to diabetes typical problems: legs, eyes, heart/coronary attack. So my personal targets to remove these riscs are: 1. eat only 3x times a day (but full meals!!) - limit the number of the cycles 2. be over 5.6 as short time as possible I remember (but cannot provide the link now), that about 10 000 of cycles over 7.7 leads to serious health problems. One year has 365 days with 5/6 cycles in uncontrolled T2D - it leads to cca 2000 cycles. It means 5 years to serious problems. So my answer: [B][I]Long, low rises - should I care?[/I][/B] YES. I have possibility to walk to stairs in my work and at home. So in case I'm over 7.7 after 1h, I immediately go for 8 floors walk. The same if I'm over 5.6 after 2h. This short walk by my experimenting can lower my BG for 0.4 points, normally enough to get to my personal target. Just my personal tip. [/QUOTE]
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