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Long, low rises - should I care?
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<blockquote data-quote="rom35" data-source="post: 1723709" data-attributes="member: 470050"><p>I use method "eat to your glucometer". By experimenting (doing kind of OGTT at home) I measured, that I can eat max 3g of carbs in the morning and about 7g of the carbs in the evening to not pass 7,7 limit 1h after meal (without body activity).</p><p></p><p>So 18g of carbs is way over my limit <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> As each normal person, sometimes I "fail" and eat more carbs (mainly cannot stand up to fresh bread!), I compensate it with 30m of quick walk.</p></blockquote><p></p>
[QUOTE="rom35, post: 1723709, member: 470050"] I use method "eat to your glucometer". By experimenting (doing kind of OGTT at home) I measured, that I can eat max 3g of carbs in the morning and about 7g of the carbs in the evening to not pass 7,7 limit 1h after meal (without body activity). So 18g of carbs is way over my limit :-) As each normal person, sometimes I "fail" and eat more carbs (mainly cannot stand up to fresh bread!), I compensate it with 30m of quick walk. [/QUOTE]
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