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Long term low carbers following Bernsteins advice?
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<blockquote data-quote="jack412" data-source="post: 773688" data-attributes="member: 97664"><p>that was bad luck, most people are fine overall</p><p>you shouldn't eat too much protein on a ketogenic LCHF and there is data that it's good for CKD</p><p>keto is statistically better than low fat for many markers</p><p></p><p>it's 50/50 whether your LDL goes up or down, if you are ketogenic ..you need fluffy LDL to carry the fats to burn</p><p>your HDL normally goes up and trigs TG drop [marker for small dense LDL]</p><p></p><p><a href="http://www.youtube.com/watch?v=y2zoDsVimyw" target="_blank">www.youtube.com/watch?v=y2zoDsVimyw</a></p><p>[ATTACH=full]11910[/ATTACH]</p><p></p><p><a href="http://www.youtube.com/watch?v=n8BY4fyLvZc" target="_blank">www.youtube.com/watch?v=n8BY4fyLvZc</a></p><p>[ATTACH=full]11909[/ATTACH]</p></blockquote><p></p>
[QUOTE="jack412, post: 773688, member: 97664"] that was bad luck, most people are fine overall you shouldn't eat too much protein on a ketogenic LCHF and there is data that it's good for CKD keto is statistically better than low fat for many markers it's 50/50 whether your LDL goes up or down, if you are ketogenic ..you need fluffy LDL to carry the fats to burn your HDL normally goes up and trigs TG drop [marker for small dense LDL] [URL="http://www.youtube.com/watch?v=y2zoDsVimyw"]www.youtube.com/watch?v=y2zoDsVimyw[/URL] [ATTACH=full]11910[/ATTACH] [URL='http://www.youtube.com/watch?v=n8BY4fyLvZc']www.youtube.com/watch?v=n8BY4fyLvZc[/URL] [ATTACH=full]11909[/ATTACH] [/QUOTE]
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Long term low carbers following Bernsteins advice?
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