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Longtime lurker finally introduces herself - Type 2
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<blockquote data-quote="superwoman1964" data-source="post: 988829" data-attributes="member: 224376"><p>That's interesting - I'm fully expecting my lens prescription to improve next time. </p><p></p><p>Your comments about being a vegetarian are interesting. I always thought that LCHF would be almost impossible for a vegetarian but I can see now it's an advantage. I'm currently cooking vegetarian dishes as they are easy to add plenty of fat to in the form of cheese, butter and cream. I then add a piece of meat for my family eg a chicken breast (I'd face mutiny from the OH and grown up sons otherwise) and I sometime have a couple of slices of meat myself if I haven't already eaten protein at breakfast and lunch. </p><p></p><p>Since doing this the weight loss has picked up a bit and the BG readings are definitely lower. It's almost as if I can tolerate a slightly higher carb level when I limit protein. ie 30/40g a day instead of 20g.</p></blockquote><p></p>
[QUOTE="superwoman1964, post: 988829, member: 224376"] That's interesting - I'm fully expecting my lens prescription to improve next time. Your comments about being a vegetarian are interesting. I always thought that LCHF would be almost impossible for a vegetarian but I can see now it's an advantage. I'm currently cooking vegetarian dishes as they are easy to add plenty of fat to in the form of cheese, butter and cream. I then add a piece of meat for my family eg a chicken breast (I'd face mutiny from the OH and grown up sons otherwise) and I sometime have a couple of slices of meat myself if I haven't already eaten protein at breakfast and lunch. Since doing this the weight loss has picked up a bit and the BG readings are definitely lower. It's almost as if I can tolerate a slightly higher carb level when I limit protein. ie 30/40g a day instead of 20g. [/QUOTE]
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