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Looking for low carb and low or no (saturated) fat breakfast ideas?
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<blockquote data-quote="Brunneria" data-source="post: 2305894" data-attributes="member: 41816"><p>How much is 'slightly lower carb'?</p><p></p><p>While many here advocate low carb and high fat, I think the majority of us also appreciate that high carb and high fat is a terrible way of eating, and moderate carb, moderate fat is not a great way of eating - if you are a T2 with glucose issues. </p><p></p><p>Think of it like a seesaw. In order to eat high fat, you need to drop your carbs significantly, or the damage the carbs does makes the fat intake unhelpful.</p><p>The flip side of that is, of course, that some people find high carb and low fat to be helpful to them, although not necessarily helpful to their blood glucose <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /></p><p></p><p>So where are you on the seesaw? If you are still too close to the middle, you may find it better to move further out to the end.</p></blockquote><p></p>
[QUOTE="Brunneria, post: 2305894, member: 41816"] How much is 'slightly lower carb'? While many here advocate low carb and high fat, I think the majority of us also appreciate that high carb and high fat is a terrible way of eating, and moderate carb, moderate fat is not a great way of eating - if you are a T2 with glucose issues. Think of it like a seesaw. In order to eat high fat, you need to drop your carbs significantly, or the damage the carbs does makes the fat intake unhelpful. The flip side of that is, of course, that some people find high carb and low fat to be helpful to them, although not necessarily helpful to their blood glucose ;) So where are you on the seesaw? If you are still too close to the middle, you may find it better to move further out to the end. [/QUOTE]
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