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Looking for low carb and low or no (saturated) fat breakfast ideas?
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<blockquote data-quote="Bluetit1802" data-source="post: 2305998" data-attributes="member: 94045"><p>Another question. Did you fast for this test? It is important to fast for 12 to 14 hours beforehand in order to get more reliable Trig numbers. They can really be screwed if you had just eaten, especially if the meal was a fatty one, or even just a coffee with a lot of cream. The Trigs will have been out and about in your blood stream dealing with the fat.</p><p></p><p>You definitely need the full breakdown. It may even be your HDL (good stuff) has increased, which would be excellent.</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 2305998, member: 94045"] Another question. Did you fast for this test? It is important to fast for 12 to 14 hours beforehand in order to get more reliable Trig numbers. They can really be screwed if you had just eaten, especially if the meal was a fatty one, or even just a coffee with a lot of cream. The Trigs will have been out and about in your blood stream dealing with the fat. You definitely need the full breakdown. It may even be your HDL (good stuff) has increased, which would be excellent. [/QUOTE]
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