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Message: <blockquote data-quote="andru.kiler" data-source="post: 29525" data-attributes="member: 12158">Mixed Martial Arts or MMA is also known as no holds barred or cage fighting. Nutrition can mean the difference between winning and losing. It is of high importance to a MMA fighter to keep himself updated on the health front and be in the best shape that can help him too perform at his best. Carbohydrates are necessary sources of energy that must be replenished regularly while training. Processed foods like white bread should be avoided at all cost as in that they have very little nutritional value. There is ample information on MMA on the web and can be found at a good <a href="http://www.fightfit.com/" target="_blank">MMA guide</a>. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin    :D" loading="lazy" data-shortname=":D" />  <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin    :D" loading="lazy" data-shortname=":D" />  <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin    :D" loading="lazy" data-shortname=":D" />  <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin    :D" loading="lazy" data-shortname=":D" /></blockquote>

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