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Looking to gain some pounds

dwelldon

dwelldon

Well-Known Member
Messages
190
Type of diabetes
Other
Treatment type
Tablets (oral)
What are the 10 best things to eat that are low carb and will make me gain some weight!
 
Provided you are doing some resistance training then you can gain weight without gaining fat by eating lots of protein, such as eggs, chicken, turkey, steak or lamb - grass fed is best. Turkey leg joints are very good value if you can find them, lots of protein for the money. It is important to eat more calories than you burn though otherwise it wont work, you must exercise and also drink enough water too. Muscle is much denser than fat, but is mostly water so being hydrated is very important.


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